welcome to yogavaud

group, individual and yoga therapy sessions

ashtanga

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self” Sri K. Pattabhi Jois Ashtanga Vinyasa Yoga is a dynamic style...

hatha

“Yoga pose is a steady and comfortable position.” The Yoga Sutras of Patanjali, II 46 A gentle form of yoga that links breath and movement, creating self awareness, and mindfulness. We focus on breathing, posture work (asana) and relaxation techniques to increase general health and wellbeing and relieve stress, developing a strong...

therapy

Structural Yoga Therapy Donna Lambert is qualified as a Structural Yoga Therapist (RYT500 qualification). She studies with Mukunda Stiles in the UK and India. Please see http://www.yogatherapycenter.org for more information on Mukunda and Structural Yoga Therapy. When health is optimum, natural range of motion and muscle strength will be found....

ashtanga

“If we practice the science of yoga, which...
hatha

“Yoga pose is a steady and...
therapy

Structural Yoga Therapy Donna Lambert is...